Ergonomics aims at preventing injuries by controlling

the risk factors such as force, repetition, posture and

vibration that can cause injuries to develop. Some

fundamental ergonomic principals that should be followed

in our workplaces are:

1. Use proper tools

Tools should be appropriate for the specific tasks being

performed. Your tools should allow you to keep your

hands and wrists straight – the position they would be in

if they were hanging relaxed at your side. Bend the tool –

not the wrist!

The tool should fit comfortably into your hand. If the

grip size is too large or too small it will be uncomfortable

and will increase the risk of injury. Tools should not have

sharp edges, create contact stresses in your hand, or

vibrate.

2. Keep repetitive motions to a minimum

Our workstations or tasks can often be redesigned to

reduce the number of repetitive motions that must be

performed. Using a power-driven screwdriver or tools

with a ratchet device can reduce the number of twisting

motions with the arm. Some tasks can be automated or

redesigned to eliminate repetitive movements and

musculoskeletal injuries.

3. Avoid awkward postures

Your job should not require you to work with your hands

above shoulder height on a regular basis. Arms should be

kept low and close to your body. Bending and twisting of

your wrists, back and neck should also be avoided.

4. Use safe lifting procedures

Avoid lifting objects that are too heavy. Use more than

one person or a mechanical device to reduce the load.

Your workstation should not require you to lift objects

above your head or twist your back while lifting. Keep the

load close to your body and ensure that you have a good

grip. Heavy and frequently lifted objects should be stored

between knee and shoulder height – not on the ground

or above your head.

5. Get proper rest

You need to rest your body and mind in order to prevent

injuries. Give your muscles a rest during your coffee

breaks, lunches and weekends by doing something

different from what you do in your job. For example, if

you stand all day while performing your job you should

sit down to rest your legs and feet during your breaks. If

you sit down when working you should stand up and

walk around during your breaks to give your back a rest

and to increase circulation in your legs.

Extract from: Ergonomic Handbook for the Clothing Industry

Published by the Union of Needletrades, Industrial and Textile Employees, the Institute for Work &
Health, and the Occupational Health Clinics for Ontario Workers, Inc. (2001)